CHICKEN AND SWEET PEPPER STIR-FRY
Ingredients
18 ounces Boned Chicken Breast halves
3 tablespoons Soy Sauce
1 tablespoon Dry Sherry
Med Onion -- cut into wedges
Med green/sweet red peppers*
1 1/2 cups Sliced fresh Mushrooms
1 tablespoon Cooking Oil
1 teaspoon Grated Ginger root
8 ounces Can Bamboo Shoots -- drained
1/4 cup Chicken Broth
1 teaspoon Cornstarch
3 tablespoons Soy Sauce
1 tablespoon Dry Sherry
Med Onion -- cut into wedges
Med green/sweet red peppers*
1 1/2 cups Sliced fresh Mushrooms
1 tablespoon Cooking Oil
1 teaspoon Grated Ginger root
8 ounces Can Bamboo Shoots -- drained
1/4 cup Chicken Broth
1 teaspoon Cornstarch
Methods/steps
* thinly sliced Cut skinless chicken into 1/2" pieces
place in a bowl;
stir in soy sauce and sherry
Let stand 30 minutes
Spray a cold wok or
large skillet with Pam; preheat over medium-high heat
Add onion, stir-fry
2 minutes
Add peppers, stir-fry 1 minute
Add mushrooms, stir-fry about 1
minute more or till veggies are crisp-tender
Remove veggies from wok; set
aside
Drain chicken, reserving the marinade
Add oil to wok
Add ginger root;
stir-fry 15 seconds
Add half the chicken, stir fry 3-4 minutes till no
longer pink
Remove
Stir-fry remaining chicken 3-4 minutes till no longer
pink
Return all chicken, veggies, and bamboo shoots to wok; push from
center of wok
Stir broth, cornstarch, and 1/4 t pepper into reserved marinade; add to
wok
Cook and stir till slightly thickened; toss gently to coat chicken
mixture
Serve while hot
place in a bowl;
stir in soy sauce and sherry
Let stand 30 minutes
Spray a cold wok or
large skillet with Pam; preheat over medium-high heat
Add onion, stir-fry
2 minutes
Add peppers, stir-fry 1 minute
Add mushrooms, stir-fry about 1
minute more or till veggies are crisp-tender
Remove veggies from wok; set
aside
Drain chicken, reserving the marinade
Add oil to wok
Add ginger root;
stir-fry 15 seconds
Add half the chicken, stir fry 3-4 minutes till no
longer pink
Remove
Stir-fry remaining chicken 3-4 minutes till no longer
pink
Return all chicken, veggies, and bamboo shoots to wok; push from
center of wok
Stir broth, cornstarch, and 1/4 t pepper into reserved marinade; add to
wok
Cook and stir till slightly thickened; toss gently to coat chicken
mixture
Serve while hot
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