Grilled Steak & Vegetable Salad
Description
If desired, steak can be broiled rather than grilled for the same amount of time
DIABETIC FOOD EXCHANGE: 3 lean meat, 1 starch, 1-1/2 fat
Ingredients
1-1/2 pounds beef flank steak, fat trimmed, scored
1 medium sweet onion, cut into small wedges
6 medium Italian plum tomatoes, cut into wedges
4 ears corn, cooked, cut into 1-1/2 inch pieces
1 medium green pepper, sliced
Fresh Herb Vinaigrette (recipe below)
FRSH HERB VINAIGRETTE
1/3 cup red wine vinegar
1/4 cup water
3 tablespoons olive or vegetable oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
2 tablespoons NutraSweet? Spoonful?
3 tablespoons minced fresh or 1 teaspoon dried rosemary leaves
3 tablespoons minced fresh or 1/2 teaspoon dried thyme leaves
3 tablespoons minced fresh or 1 teaspoon dried oregano leaves
3 tablespoons minced fresh or 1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium sweet onion, cut into small wedges
6 medium Italian plum tomatoes, cut into wedges
4 ears corn, cooked, cut into 1-1/2 inch pieces
1 medium green pepper, sliced
Fresh Herb Vinaigrette (recipe below)
FRSH HERB VINAIGRETTE
1/3 cup red wine vinegar
1/4 cup water
3 tablespoons olive or vegetable oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
2 tablespoons NutraSweet? Spoonful?
3 tablespoons minced fresh or 1 teaspoon dried rosemary leaves
3 tablespoons minced fresh or 1/2 teaspoon dried thyme leaves
3 tablespoons minced fresh or 1 teaspoon dried oregano leaves
3 tablespoons minced fresh or 1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
Methods/steps
Grill steak over medium-hot coals to desired degree of doneness, about 20 minutes for medium, turning steak halfway through cooking time
Slice steak, diagonally across grain, into scant 1/4-inch slices
Combine sliced meat and vegetables in shallow serving bowl
Pour dressing over and toss
Serve immediately or refrigerate several hours and serve chilled
VINAIGRETTE
Combine all ingredients in covered jar; shake to mix
Slice steak, diagonally across grain, into scant 1/4-inch slices
Combine sliced meat and vegetables in shallow serving bowl
Pour dressing over and toss
Serve immediately or refrigerate several hours and serve chilled
VINAIGRETTE
Combine all ingredients in covered jar; shake to mix
Additional Tips
If desired, steak can be broiled rather than grilled for the same amount of time
DIABETIC FOOD EXCHANGE: 3 lean meat, 1 starch, 1-1/2 fat
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