Sole In Tomato Cups
Ingredients
Ingredients: 4 large tomatoes, 8 small sole fillets, salt & pepper, 3oz butter, 1 garlic clove crushed, 3 tablespoons chopped parsley, 1 cup white wine.
Methods/steps
Cut each tomato in half and scoop out the seeds and central pulp
Sprinkle with salt and leave upside down to drain
Season the fish and roll them up
Fit one rolled-up fillet in each tomato half and place in a buttered backing dish
Drop some butter on on each fish
Cover with alu foil and bake at 375* F oven for 15 min
Melt the remaining butter in sauce pan, add garlic and fry for 1 min
add parsley anf wine
Let simmer for 2 min
Place two tomato halves on each warmed dinner plate and spoon a little sauce over each
Garnish with lemon slices
Serve with boiled potatoes
Sprinkle with salt and leave upside down to drain
Season the fish and roll them up
Fit one rolled-up fillet in each tomato half and place in a buttered backing dish
Drop some butter on on each fish
Cover with alu foil and bake at 375* F oven for 15 min
Melt the remaining butter in sauce pan, add garlic and fry for 1 min
add parsley anf wine
Let simmer for 2 min
Place two tomato halves on each warmed dinner plate and spoon a little sauce over each
Garnish with lemon slices
Serve with boiled potatoes
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