Trotters and Beans
Ingredients
8 pig's trotters or 8 sheep's trotters and a tripe (optional)
300g sugar beans, rinsed and soaked overnight
25ml vinegar
5ml white sugar
2 cloves
5ml ground coriander
5ml allspice
1 large onion, sliced
20ml medium-strength curry powder
10ml turmeric
fresh coriander, roughly chopped, to garnish
300g sugar beans, rinsed and soaked overnight
25ml vinegar
5ml white sugar
2 cloves
5ml ground coriander
5ml allspice
1 large onion, sliced
20ml medium-strength curry powder
10ml turmeric
fresh coriander, roughly chopped, to garnish
Methods/steps
Cover trotters with salted water and soak for one hour
Drain
Simmer sugar beans in cold water for 45 minutes or until tender
Cool in water
Cover trotters with plenty of fresh cold water and cook until tender, about 45 minutes
Remove trotters and dice, retaining liquid
Return meat and add all other ingredients to stock, except beans
Simmer covered for about 45 minutes
Season
Drain beans
Put in a warm serving dish and pour curry over
Garnish with coriander and serve with rice
(This dish will improve if cooked in advance
)
Drain
Simmer sugar beans in cold water for 45 minutes or until tender
Cool in water
Cover trotters with plenty of fresh cold water and cook until tender, about 45 minutes
Remove trotters and dice, retaining liquid
Return meat and add all other ingredients to stock, except beans
Simmer covered for about 45 minutes
Season
Drain beans
Put in a warm serving dish and pour curry over
Garnish with coriander and serve with rice
(This dish will improve if cooked in advance
)
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