Black Bean Salad
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A indian take on black bean salad, written step by step so it's easy to follow that comes together with everyday ingredients.
Ingredients
- 15 oz. can black beans, drained and rinsed
- 1 small green pepper, cut in bite-size strips
- 1 small carrot, coarsely shredded
- 1 Tbsp. chopped red onion
- lettuce leaves (optional)
- 1/2 tsp. salt
- 2 Tbsp. vegetable oil
- 1/4 tsp. shredded lime peel
- 2 Tbsp. lime juice
- 1/8 tsp. ground cumin
- 1/8 tsp. ground red pepper
Method
Serve this high fiber, low-fat salad with grilled fish or poultry.
Rinsing canned beans removes some of the salt added during processing.
You can also soak, cook and drain about 3/4 cup dry black beans (use 1 1/2 cups cooked).
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