Light Chicken And Pasta Salad
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A italian take on light chicken and pasta salad, written step by step so it's easy to follow built around good chicken and pantry staples.
Ingredients
- 1 cup low fat cottage cheese, 2%
- 1/3 cup fresh orange juice
- 1 1/2 teaspoons white wine vinegar
- 3/4 teaspoon basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon grated orange zest
- 1- 8 oz box of bow tie pasta, cooked and drained
- 2 cups chicken breast, cooked and drained
- 2 tablespoons chopped parsley
- 1 tomato, diced
Method
In a blender, puree the first 6 ingredients until smooth.
When done, stir in orange zest.
Then stir mix with cooked pasta.
Add chicken, tomato, and parsley last.
Refrigerate for at least 1 hour before serving.
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