West African Groundnut Stew
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A home-kitchen version of west african groundnut stew, written step by step so it's easy to follow built around good beef and pantry staples.
Ingredients
- 3 Tbsp. oil
- 1/2 tsp. nutmeg
- 1 Tbsp. chili powder
- 1 clove garlic, minced
- 6 c. water
- 1/2 c. chunky peanut butter
- 2 lb. beef cubes (1-inch or smaller), rolled in flour
- 4 medium onions, sliced
- 3/4 c. tomato paste
- red pepper (if desired)
- 2 Tbsp. oil
Method
In large heavy kettle, heat oil; add meat.
When meat is browned, add onion, garlic, nutmeg, chili powder, sliced onion, tomato paste, water and red pepper.
Simmer until meat is tender. A half hour before serving, heat peanut butter and oil in small saucepan.
Stir over medium heat 5 minutes.
Add beef stew and simmer over low heat 20 minutes.
Serve over rice.
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